Embrace Self-love and Self-care to enjoy good health

It’s that time of the year again when you look back on the year gone by and excitedly anticipate better things during the next year. The last two years have not been good ones for many of us, having lost family members or friends to COVID-19 and other health-related issues. And while the reality of COVID-19 still lurks around, making us apprehensive about the coming year, there are steps that we could begin taking to develop robust health and prepare us to successfully fight such eventualities.
Too often, we are caught up in meeting our personal and professional goals, caring for the family and looking after a sick elderly. So looking after ourselves always takes a backseat. Consider this—you can give your best to your loved ones only if you feel your best. Your well-being directly impacts the life of people around you. So this year, let your new year resolution be all about SELF-LOVE and SELF-CARE. If you are healthy and happy, you will bring happiness to those around you.